Counsellor and Hypnotherapist in Bushey and Radlett
- Ann Lowton
Welcome to Ann’s website for al-calm therapy. Al-calm therapy is a Hertfordshire based therapy service that offers young people, adults or couples experiencing anxiety, depression or other mental health concerns, the opportunity to make positive changes to their lives.
I am an experienced Therapist offering long or short term face to face therapy in Bushey, Watford, Radlett and surrounding areas.
At times we can all feel overwhelmed with life stresses and feel confused or out of control whilst experiencing a whole range of different feelings and emotions.
It is a fact that one in four people will experience a mental health problem each year and that 10% of children and young people (aged 5 – 16 years) have a clinically diagnosable mental health problem.
Issues such as anxiety, depression, relationship difficulties, bereavement, losses, health problems, work/school difficulties, stress or physical/emotional abuse can affect our ability to function.
It can be difficult sometimes to be able to talk to those closest to us or feel able to ask for help, especially when often not knowing why we feel the way we do.
I can offer you a safe, non-judgemental, confidential therapeutic space for you to explore these difficulties, which can assist in empowering you to making positive choices and changes to improve your life and well being.
I really look forward to hearing from you, call me when you feel ready to take the first step in becoming the person you know you can be.
No-one can change what has happened in the past, but together we can evaluate how you deal with the past and assist you to regain control over your future.